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How to Train for your First Ultra Marathon
In the contemporary era of fast food binge-eating and growing waistlines, the completion of a running marathon is such a great achievement. After all, the capability of struggling through 26 miles or so without keeling over short of the finish line is pretty much impressive, right? But there are actually some people who think this is just a small thing since they do Ultramarathon.
Ultramarathon is the long distance running sport. The range of travel distance of Ultramarathon is beyond 26 miles. The usual races begin at 50K or 31 miles but it can span up to 100 miles long. It is usually conducted at roads, country places, and rail roads. Due to its rising popularity, more than 70,000 athletes compete annually. Those who are fans of this sport may agree that the most challenging race ever was the Badwater Ultramarathon where athletes climb 19,000 feet over 135 miles long. This race takes place in a part of the Sahara desert, the contestants contend with heat and sand while carrying their own camping gear and food stocks.
If you want to compete in this kind of sport, take at least three months to prepare fully. The first thing you have to focus on is losing some weight. You still have to carry you own gear so it is best to lose some extra pounds to make way for that. Without those extra pounds, you will find it easier to train harder.
Have at least one back-to-back long run in a week. Estimate your time for finishing the ultra and build up to running those total hours over two days. You should run at least four times of the full distance before partaking on the marathon.
There are also programs available that give you professional training. You can browse through sites that offer Online Running Coaching so you can be monitored by somebody else.
Practice your nutrition while training and find out what kind of diet and eating habits works best for you. Before you get thirsty, try to start consuming some liquids.
It is vital that you learn to run efficiently without having to waste a lot of other unnecessary motion. if possible, try to keep your head very still. Raise your feet as little as necessary.
Also, don't forget to choose proper training outfits that will make you feel comfortable. Buy multiple pairs for back-ups.
It is necessary to know which type of terrain you will be racing on so you can familiarize yourself with it. Run hills once a week to be strong.
Do not overwork yourself so be sure to have recovery days too.
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